Elite Nutrition and Training Workshops

NOW AVAILABLE!

Members & Non-Members Are All Welcome!

Mike Giliotti is a NASM Master Level trainer with over six certifications in the health and fitness industry.  With over 20 years of gym experience, his resume includes working with various client types, being featured in multiple fitness magazines, creator of the E.D.G.E program and personally competing in several fitness competitions, Mike is qualified to take your workouts and nutrition to the next level.  These workshops will include vital information on all topics related to exercises, programming, scientific rationale and much more.

  • DATE
  • TOPICS

March 26, 2016
Saturday: 11am – 1pm

  • How to Implement 3 styles of stretching into routine for optimal results.
  • Mind muscle connection importance for all movements
  • How to utilize all acute variables into your routine
  • How to design your lifting program based upon your goals and availability
  • The 3 functions of the muscles when performing exercises
  • Goal strategy for lifters of all levels
  • Q and A

  • DATE
  • TOPICS

April 9, 2016
Saturday: 11am – 1pm

  • The Deadlift: The how to on proper form/technique/movement
  • The Squat: The how to on proper form/technique/movement
  • The Bench Press: The how to on proper form/technique/movement

  • DATE
  • TOPICS

April 23, 2016
Saturday: 11am – 1pm

  • Understanding what your macro nutrients are
  • Understanding meal timing to optimize your training
  • Understanding the importance of veggies/fiber/digestion in your food plan
  • Cheat Meals: When are they good? When are they bad?
  • Meal prep tips to make your nutrition to the next level
  • Supplement tips to improve your performance and recovery

PRE-REGISTRATION FEE

$20 PER WORKSHOP

DAY OF REGISTRATION FEE

$25 PER WORKSHOP

ENHANCE KNOWLEDGE / IMPROVE PERFORMANCE / MAXIMIZE RESULTS / BECOME A BETTER LIFTER

All workshops are limited to 20 participants only.  See front desk for more details.

3295 Amboy Road, Staten Island, NY 10306

718.987.0400 | www.MikeGiliottiFitness.com | Mike@atrainingedge.com